Health

Author Bruce Lipton with Carmel Liertz

Author Dr. Bruce Lipton with Carmel Liertz

Maintaining Health for Confident Performance

Scientific and psychological studies show that the mind and body are not separate entities but interconnected. People are learning about the connection between good mental health and good physical health for performers, this being a two-way process. When your mental health declines, your physical health is affected negatively, and, if your physical health declines, it can cause you to feel mentally ‘down’. This page looks at keeping your mind-body connections healthy. There are numerous products and reading materials that can assist your wellbeing, which in turn can assist your performance confidence outcomes.

Health News 

ADD TURMERIC – it’s a natural health enhancer! According to nutritional doctors like Prof.Keith Scott-Mumby, the numerous mind-body benefits seem to have expanded. Turmeric protects brain cells, plus it supports cardiovascular function, assists liver function and  fights inflammation throughout the body (so easing aches and pains), supports joints and muscle health and promotes healthy mood balance. Black pepper enhances its effectiveness. Sprinkle this yellow spice in your cooking. (Rice will look and taste great).

Reading Material 

Cabot, S. (2002). Raw juices: an A-Z guide to juicing. Griffin Press: Salisbury, South Australia.

Covey, S. R. (2005). The 8th habit: from effectiveness to greatness. Free Press: New York.

Chopra, D. (2001). Perfect health: the complete mindbody guide. Random House: New York.

Csikszentmihalyi, M. (1996). Creativity: flow and the psychology of discovery and invention. Harper Collins: New York.

Csikszentmihalyi, M. (1990). Flow: the psychology of optimal experience. Harper Collins: New York.

Doidge, N. (2007). The brain that changes itself: stories of personal triumph from the frontiers of science. Penguin Books. London.

Fleming, R. (2004). The inner voice: the making of a singer. Penguin Books: London.

Gat, Jozsef (1980) 5th ed. The technique of piano playing. Boosey & Hawkes: London.

Gerig, R.R. (2007). 2nd ed. Famous pianists and their technique. Indiana University Press: Indiana, USA.

Goleman, Daniel (2013). Focus: the hidden driver of excellence. Bloomsbury: London.

Hay, L.L. (1988). Heal your body: the mental causes for physical illness and the metaphysical way to overcome them. Specialist Publications: Concord.

Hay, L.L. (1991). The power is within you. Specialist publications: Concord.

Holford, P. (2010). Boost your immune system: the drug-free guide to fighting infection and preventing disease. Piatkus: London.

Holford, P. (1998). 100% health: the drug-free guide to feeling better, living longer and staying free from disease. Piatkus: London.

Lipton, B.H. (2009). The biology of belief: unleashing the power of consciousness, matter and miracles. (7th ed.). Hay House: New York.

Neuhaus, H. (1986, 1998). The art of piano playing. Kahn & Averill: London.

Orlick, T. (1998). Embracing your potential. Champaign, Il.: Human Kinetics.

Robertson, J, and Monte, T. (1997). Natural prozac: learning to release your body’s own anti-depressants. Harper Collins: New York.

Vasey, C. (2006). The acid-alkaline diet for optimum health. (2nd ed.). Healing Arts Press: Rochester.